Is there such thing as a healthy egg?

Most of the eggs currently sold in supermarkets are nutritionally inferior to eggs produced by hens raised on pasture. That’s the conclusion reached by the Mother Earth News egg testing project.  Their testing (a few years old admittedly) found that, compared to official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs, eggs from hens raised on pasture may contain:


These amazing results come from 14 flocks around the country that range freely on pasture or are housed in moveable pens that are rotated frequently to maximize access to fresh pasture and protect the birds from predators. Six eggs from each of the 14 pastured flocks were tested by an accredited laboratory in Portland, Oregon.  The chart at the end of this article shows the average nutrient content of the samples, compared with the official egg nutrient data from the USDA for “conventional” (i.e. from confined hens) eggs.  The chart lists the individual results from each flock.

These dramatically differing nutrient levels are most likely the result of the different diets of birds that produce these two types of eggs.  True free-range birds eat a chicken’s natural diet — all kinds of seeds, green plants, insects and worms, usually along with grain or laying mash.  Factory farm birds never even see the outdoors, let alone get to forage for their natural diet.  Instead they are fed the cheapest possible mixture of corn, soy and/or cottonseed meals, with all kinds of additives.

The conventional egg industry wants very much to deny that free-range/pastured eggs are better than eggs from birds kept in crowded, inhumane indoor conditions.  A statement on the American Egg Board’s Web site says “True free-range eggs are those produced by hens raised outdoors or that have daily access to the outdoors.”

In short, real pastured eggs are much more nutrient dense.  I would go so far as to say they’re healthy.  Rather than being loaded down with so-called “bad” cholesterol, they’re actually rich in the cholesterol your body needs to keep your memory in tip-top shape, your mood serene, and all your organs and cells repaired.

Don’t be fooled by labels, though. It’s nearly impossible to find real eggs in the supermarket, despite packaging labels like “organic,” “free range,” “all natural,” or “cage free.”

The only ways to eat real eggs are to: a) collect them yourself from your own hens, or b) buy them directly from someone else who does.

Surprisingly, neither option is all that hard.  If you’re not quite ready to build your own chicken coop and get into the world of fowl husbandry, you can find a local egg supplier on sites like or

Read more:


6 responses to “Is there such thing as a healthy egg?

  1. Call me crazy but this post made me hungry! Off to find someone who will make me an omelet!

    Cheers, Vidster

  2. Ha! I think its the picture of gooey barely cooked egg yolks.. I could totally eat some of those on some buttery toast right now 🙂

  3. Hey Michelle, thanks for reminding us of all the benefits of free range eggs. (BlogZone/LinkedIN)

  4. Can I add a Southern twist? How about some nice runny eggs over a mess of hot cheesy grits with a side of toast and butter??

  5. Thanks for the tip. Hey, is it true that bad eggs sink in water while the healthy ones float?
    (BlogZone, LinkedIn)

  6. Actually I believe it is the opposite. Bad eggs float because they slowly build up gas inside them as they get older. If it sinks to the bottom, its fairly fresh. But the freshest eggs…. are still warm when you collect them!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s